Group Classes
Fit-In-30 min (Beginners )
TUESDAY , WEDNESDAY, THURSDAY
CLASS TIMES: 630pm, 730pm, 830pm,
Join our Fit-in-30-minute small group classes. We provide full-body HIIT workout classes designed for beginners. If you're limited on time or you're just starting your fitness journey these classes are the perfect class for you!
Fit-in-50 min
TUESDAY, WEDNESDAY, THURSDAY
CLASS TIMES (6 PM, 7 PM, 8 PM)
Our fit-in-50-minute High-intensity classes are designed for intermediate-level fitness members looking for a daily challenge. In addition to our standard exercises, we incorporate additional core and lower-body evidence-based workout routines. A Bonus 10 minutes assisted stretching class will be provided after each class.
kickboxing cardio
Join our high-intensity kickboxing & core cardio classes. If you're looking for a fun and exciting way to get your cardio exercise done. Lace up your gloves and join us today! This is a class you don't want to miss
(* bring your own boxing gloves and leg guards )
Yoga class
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
(* bring your mat)